Body-Image VS Self-Love: Does your body size define you in fitness ? When it comes to fitness, the image first came into people’s mind would be slim girls with toned abs, thin legs, and tiny body. If you are “bigger” than n “normal” sized girl, you would be clarified to “unfit” for fitness. However, does our scale numbers is the only criteria to our fitness score?   Why do we need to be certain weight to be qualified as“FIT”?  You know you always secretly look at other girls in the locker room comparing yourself to them.  The first intention of...

Waist Training has been a controversy for years. Let’s break it down into why some people are very against it, how it actually works, and if there is any effects on weight loss.   Anti-Waist Training Since waist trainer act as a corset squeezing a women’s outside, many people are very concern about the pressure of a corset gives on the internal organs. They are afraid that it would put them to health risks. However, waist trainer should never been wore on 24/7 7 days a week at the first place. It suggests not to be wore more than three...

After a month or more of quarantine, how far are you off from your fitness? Due to the global crisis, almost all the shows needed to be postponed or cancelled during this difficult time. It is hard for people to decide to continue or not for their planned competitions when everything is so uncertain. This is especially a challenge for our mindsets when you are not sure if you actually should be on a prep or not. In mid- March, most of the gyms in the province were forced to close their doors. Some of you might be lucky enough...